Weigh In record (no journal entry) for 15 July 2016
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67.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 26.65g | Prot: 41.04g | Carbs: 52.22g.
Breakfast: Кофе с Молоком, Перец Фаршированный Мясом и Рисом. Snacks/Other: Syntrax Протеин Matrix 5.0, Активия Йогурт Питьевой. more...
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2835 kcal
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Exercise:
Housework - 1 hour, Driving - 20 minutes, Desk Work - 4 hours, Weight Training (Bodybuilding) - 55 minutes, Exercise Machine - 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Stair Climber (Stepper) - 5 minutes, Treadmill - 30 minutes. more...
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Gaining 1.8 kg a Week
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Юлия Ульянова's Weight History
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