Cjb464's Journal, 15 Jul 16

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Weigh In record (no journal entry) for 15 July 2016

84.2 kg Lost so far: 18.1 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2016:

1422 kcal

Fat: 70.36g | Prot: 59.69g | Carbs: 112.07g. Breakfast: Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Buffalo Wild Wings Boneless Wings, Buffalo Wild Wings French Fries. Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Leinenkugel Summer Shandy, Plums. more...

2917 kcal

Exercise: Watching TV/Computer - 5 hours, Desk Work - 9 hours, Driving - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Cjb464's Journal, 15 Jul 16

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Cjb464's Weight History