bav2004's Journal, 15 Jul 16

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Weigh In record (no journal entry) for 15 July 2016

59 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 July 2016:

963 kcal

Fat: 42.90g | Prot: 31.49g | Carbs: 114.34g. Breakfast: Almette Сыр Творожный с Зеленью, Хлеб Черный, Гречневая Каша с Молоком. Lunch: Fine Life Мюсли с Фруктами, Зеленый Чай. Dinner: Кофе. Snacks/Other: Хлеб Черный, Пит-Продукт Колбаса Вареная Докторская Классическая, Творожное Печенье. more...

1685 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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bav2004's Journal, 15 Jul 16

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