Weigh In record (no journal entry) for 15 July 2016
|
51.1 kg
Lost so far: 3.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
327 kcal
|
Fat: 11.30g | Prot: 20.80g | Carbs: 35.07g.
Breakfast: Melvit Otręby Gryczane, Mrągowska Maślanka Naturalna. Lunch: Mleczna Dolina Śmietanka do Kawy 10%, Kawa, Ogórek Małosolny, Herbata Ziołowa (Inna niż Rumianek, Parzona). Dinner: Marchewki. Snacks/Other: Jogo Twarożek Wiejski ze Szczypiorkiem, Pomidory, Zott Jogurt Naturalny. more...
|
|
1402 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Sitting - 4 hours, Housework - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pokahontasior's Weight History
|