Weigh In record (no journal entry) for 15 July 2016
|
66.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1799 kcal
|
Fat: 75.94g | Prot: 33.01g | Carbs: 247.92g.
Breakfast: SunSpelt Spelt Täysjyvämanna, Pirkka Suomalainen Mustikka. Lunch: Rainbow Aurinkokuivatut Tomaatit Basilikaöljyssä, Kookosöljy, Ohra, Perunat (ilman Suolaa, Keitetty), Parsakaali (Tuore, Kypsennetty ilman Rasvaa), Oliiviöljy, Tomaatit. Dinner: Flora Margariini 60%, Moilas Tattarileipä. more...
|
|
2088 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Cleaning - 2 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maritagunilla's Weight History
|