Netli's Journal, 15 Jul 16

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Weigh In record (no journal entry) for 15 July 2016

66.7 kg Lost so far: 3.6 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2016:

1022 kcal

Fat: 30.10g | Prot: 81.35g | Carbs: 105.45g. Breakfast: Кефир 1%, Простоквашино Молоко 2,5%, Избенка Мюсли Ягодные. Lunch: Смешанные Овощи (Замороженные), Котлеты из Индейки. Dinner: Салат Овощной с Маслом, Сибас. more...

2197 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Elliptical - 15 minutes, Treadmill - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Netli's Journal, 15 Jul 16

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Netli's Weight History