Weigh In record (no journal entry) for 15 July 2016
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88 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5224 kcal
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Fat: 117.44g | Prot: 380.70g | Carbs: 650.54g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Kiwi, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Banane, Myprotein Peanut Butter, Myprotein Avoine Instantanée, Amandes. Lunch: Pêches, Oeuf Dur, Huile d'Olive, Marque Repère Riz Complet, Auchan Thon Albacore au Naturel, Courgette, Delisse Fromage Blanc 0%, Tomates. Dinner: Amandes, Céréal Bio Croq'Soja Provençale, Petit Navire Thon Entier au Naturel Albacore, Myprotein Caséine Micellaire, Tomates, Oeuf Mollet, Huile d'Olive, Marque Repère Riz Long Basmati. Snacks/Other: Abricots, Amandes, Marque Repère Riz Complet, Steak Haché 5%, Myprotein Impact Whey Protein (25g), Banane, Netto Jambon Cuit Supérieur, Myprotein Avoine Instantanée. more...
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3114 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Fabien04's Weight History
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