Weigh In record (no journal entry) for 15 July 2016
|
65.6 kg
Lost so far: 42.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
902 kcal
|
Fat: 8.37g | Prot: 88.95g | Carbs: 112.01g.
Breakfast: İçim Light Süt, Nestle Nesfit Kırmızı Meyveli. Lunch: Uno Çok Tahıllı Sandviç, Banvit Piliç Bonfile Göğüs. Dinner: Peynes Lor Peyniri, Polonez Fit Yaşam Hindi Füme Eti, Uno Premium Çok Tahıllı. Snacks/Other: Starbucks Filtre Kahve (Grande), Peynes Lor Peyniri, Yumurta Beyazı. more...
|
|
2118 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Standing - 5 hours, Sitting - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Resting - 9 hours and 25 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|