Weigh In record (no journal entry) for 15 July 2016
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103.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 49.51g | Prot: 86.37g | Carbs: 163.30g.
Breakfast: Cappuccino, Cappuccino, Geroosterde Amandelen (Ongezout), Danone Hüttenkäse. Lunch: Mandarijn, Melk (Halfvol), Volkoren Brood. Dinner: AH Pure Chocolade, Riesling, Cappuccino, Mandarijn, Rode Paprika, AH Provençaalse Runderreepjes, Tomaten, Conimex Mie. more...
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3383 kcal
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Exercise:
Housework - 4 hours, Bicycling (moderate) - 21/kph - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 16.8 kg a Week
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Wwoerden's Weight History
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