Weigh In record (no journal entry) for 15 July 2016
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93.4 kg
Lost so far: 31.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2553 kcal
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Fat: 99.23g | Prot: 204.38g | Carbs: 218.46g.
Breakfast: Яблоко, Молоко, Scitec Nutrition Протеин 100% Whey Protein. Lunch: Активия Йогурт Питьевой, Сырники, Яблоко, Груши, Жареное Яйцо, Куриные Крылышки с Кожей. Dinner: Домик в деревне Молоко 1,5%, Optimum Nutrition Протеин 100% Whey Gold Standard, Цукаты, Простоквашино Творожное Зерно в Сливках 7%. more...
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3181 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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