Weigh In record (no journal entry) for 15 July 2016
|
60 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
646 kcal
|
Fat: 12.01g | Prot: 18.37g | Carbs: 120.50g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Kaas, Volkoren Brood, Appels. more...
|
Losing 0.7 kg a Week
|
|
|