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Krikranz
Journal
15 Jul 16
Krikranz's Journal, 15 Jul 16
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Weigh In record (no journal entry) for 15 July 2016
97.6 kg
Lost so far:
0 kg
.
Still to go:
22.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2016:
1092 kcal
Fat: 28.60g | Prot: 81.00g | Carbs: 117.40g.
Lunch:
Aldi Kochschinken, Wasa Roggen Dünn.
Dinner:
Aldi Schlemmerfilet Italiano.
Snacks/Other:
Gartenkrone Farfalle-Gemüse-Mix, Aldi Reis-Gemüse-Mix.
more...
2921 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 1 hour, Driving - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Krikranz's Weight History
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