Weigh In record (no journal entry) for 15 July 2016
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99.2 kg
Lost so far: 48.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 53.16g | Prot: 89.11g | Carbs: 163.14g.
Breakfast: Tortilla de Atún, Pan Blanco, Café Leche Entera sin Azúcar. Lunch: Florette Ensalada Fresca Marinera, Pan Blanco, Macarrones con Queso Plato Principal (Enlatados). Dinner: Hacendado Sándwich Sabor Nata, Pan Blanco, Hacendado Pechuga de Pavo Finas Lonchas, Hochland Sabanitas Light, Martínez Loriente Fiambre de Lomo de Cerdo al Horno. Snacks/Other: Café Leche Entera sin Azúcar. more...
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3166 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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luebsgrafic's Weight History
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