Weigh In record (no journal entry) for 15 July 2016
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 20.39g | Prot: 68.27g | Carbs: 71.55g.
Breakfast: Lidl Balance Brot, Gurke (mit Schale), Exquisa Frischkäse 0,2%. Lunch: Edeka Nordseekrabben, Eisbergsalat. Dinner: Bofrost Schweinefilet-Medaillons, Hähnchenbrust-Filetstücke Klassik, Kidney Bohnen, Kirschtomaten, Eisbergsalat, Mais. Snacks/Other: Apfel, Milka Choco Grains. more...
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2233 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Desk Work - 5 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours and 15 minutes, Driving - 1 hour and 20 minutes. more...
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Losing 3.5 kg a Week
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