Johnmaiurano's Journal, 14 Dec 11

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Weigh In record (no journal entry) for 14 December 2011

112.8 kg Lost so far: 7.4 kg. Still to go: 31.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2011:

1984 kcal

Fat: 61.06g | Prot: 72.08g | Carbs: 301.02g. Breakfast: Bananas. Lunch: Salisbury Steak Meal, Light 35 White Bread, Light Bologna. Dinner: Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal), Red Tomatoes, Cucumber (Peeled), Honeydew Melons. Snacks/Other: Peanut M&M's. more...

3043 kcal

Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Johnmaiurano's Journal, 14 Dec 11

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Johnmaiurano's Weight History