Weigh In record (no journal entry) for 14 July 2016
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84.2 kg
Lost so far: 0.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 32.57g | Prot: 51.68g | Carbs: 155.85g.
Breakfast: Pane Bianco, Heinz Pane Biscottato Ipoproteico, Marmellate e Conserve, Tè senza Zucchero, Heinz Pane Aproten Ipoproteico, Caffè Espresso. Lunch: Caffè Espresso, Insalata Mista Verde, Pomodori, Carne di Pollo (Tostato, Arrosto, Cotto), Riso Bianco. Dinner: Hotdog, Patate (Polpa, Salate, Bollite), Fagiolini Verdi Cotti (da Freschi), Porchetta. Snacks/Other: Salsiccia di Maiale, Pane Bianco. more...
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2458 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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