Weigh In record (no journal entry) for 14 July 2016
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84.2 kg
Lost so far: 18.1 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 25.43g | Prot: 63.71g | Carbs: 105.99g.
Breakfast: Frank's Red Hot Original Cayenne Pepper Sauce, Chives, Basil, Green Peppers, Grape Tomatoes, Egg White, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Tap Water, Beef Meatballs, Cooked Green String Beans (from Frozen). Dinner: Corn, Brown Gravy, Vinegar, Lettuce Salad with Assorted Vegetables, Swiss Steak, Mashed Potato made with Milk (from Fresh). Snacks/Other: Libby's Pumpkin Pie, Guinness Draught, Air Popped Popcorn, Nectarines. more...
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3473 kcal
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Exercise:
Reading - 1 hour, Showering - 20 minutes, Cooking - 45 minutes, Housework - 6 hours, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 55 minutes. more...
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Losing 1.3 kg a Week
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