Weigh In record (no journal entry) for 14 July 2016
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62.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 54.48g | Prot: 36.79g | Carbs: 153.34g.
Lunch: Aldi Pain de Strasbourg, Lotus Speculoospasta Crunchy, Boter, Pistolet. Dinner: Schweppes Indian Tonic, Delicieux Champignonroomsaus, Tonijn, Scampi, Penne. Snacks/Other: Lay's Chips Paprika, Koekje, Piel de Sapo, Water. more...
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2090 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Conditioning exercise (health club) - 1 hour, Ironing - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 11 hours. more...
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Losing 0.4 kg a Week
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