dmom732's Journal, 14 Jul 16

dmom732's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 July 2016

55.3 kg Lost so far: 10.3 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2016:

184 kcal

Fat: 4.24g | Prot: 5.47g | Carbs: 32.21g. Breakfast: Milk (1% Lowfat with Added Vitamin A), General Mills Cinnamon Toast Crunch Cereal, Equal Equal, Coffee, Tap Water. more...

1838 kcal

Exercise: Desk Work - 4 hours, Weight Training (Bodybuilding) - 38 minutes, Reading - 2 hours, Resting - 9 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dmom732's Weight History

View Complete History

dmom732's Journal, 14 Jul 16

Submit a Comment

dmom732's Weight History