Weigh In record (no journal entry) for 14 July 2016
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71.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 32.93g | Prot: 38.43g | Carbs: 124.71g.
Breakfast: Bauducco Torrada Integral (1), Cafezinho, Activia Iogurte de Morango Zero. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Omelete ou Ovos Mexidos com Queijo. Dinner: Coca-Cola Coca-Cola, Sadia Pizza de Calabresa, Sadia Pizza de Calabresa. Snacks/Other: Sobremesa de Gelatina. more...
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Losing 6.5 kg a Week
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@asuperkate's Weight History
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