Weigh In record (no journal entry) for 14 July 2016
|
79 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1242 kcal
|
Fat: 66.00g | Prot: 66.48g | Carbs: 98.66g.
Breakfast: Harry Vital + Fit Brot (56g), Gut & Günstig Mozzarella, Tomaten, Weihenstephan Milch 0,1% Fett. Lunch: Gemischte Blattsalate, Gurke (mit Schale), Tomaten, Hoppe Geflügel Frikadellen. Dinner: Hoppe Geflügel Frikadellen, Bratkartoffeln. Snacks/Other: Coraya Surimi Sticks. more...
|
|
2536 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Stairs (Climbing Stairs) - 5 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Bike Machine (Cycling) - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olga Urban's Weight History
|