Pokahontasior's Journal, 14 Jul 16

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Weigh In record (no journal entry) for 14 July 2016

51.8 kg Lost so far: 2.6 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2016:

318 kcal

Fat: 8.52g | Prot: 17.66g | Carbs: 43.58g. Breakfast: Melvit Otręby Gryczane, Mrągowska Maślanka Naturalna. Lunch: Jabłko. Dinner: Mleczna Dolina Śmietanka do Kawy 10%, Kawa. Snacks/Other: Robico Kefir. more...

1542 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Housework - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 4.2 kg a Week

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Pokahontasior's Journal, 14 Jul 16

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Pokahontasior's Weight History