Weigh In record (no journal entry) for 14 July 2016
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68.9 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 4.99g | Prot: 55.09g | Carbs: 74.16g.
Breakfast: Kaffee. Lunch: Lidl Erdbeeren Tiefgefroren, Schwälbchen Quark 0,2%. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Radieschen, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt. Snacks/Other: Süßkirschen. more...
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steady weight
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