Weigh In record (no journal entry) for 14 July 2016
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86.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 88.22g | Prot: 66.47g | Carbs: 134.58g.
Breakfast: Butter, Harry Mehrkornbrötchen (70g). Lunch: Low Carb Müsli, Natreen Pfirsich Kompott, Elinas Joghurt nach Griechischer Art. Dinner: Weißwein, Creme Brulee, Spinat, Tintenfisch, Gebackene oder Gekochte Polenta, Olivenöl, Baguette, Avocado, Thunfisch, REWE Salat Nizza. more...
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Losing 4.2 kg a Week
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