Weigh In record (no journal entry) for 14 July 2016
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103.6 kg
Lost so far: 2.4 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 49.73g | Prot: 64.02g | Carbs: 172.27g.
Breakfast: Himbeeren, Cappuccino, Milfina Bircher Müsli Joghurt, Ströck Kornspitz. Lunch: Kartoffelgulasch, LR Figu Activ Kartoffel-Suppe. Dinner: Naturjoghurt, LR Vital Crunchy Cranberry, Coppenrath & Wiese Sachertorte. more...
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Losing 0.6 kg a Week
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BirgitSchmiedlechner's Weight History
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