candelamunoz's Journal, 14 Jul 16

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Weigh In record (no journal entry) for 14 July 2016

72 kg Lost so far: 1.8 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2016:

1501 kcal

Fat: 75.81g | Prot: 83.61g | Carbs: 115.26g. Breakfast: Berlín, Consum Barra de Pan Integral, Ybarra Mayonesa Ligera, Tomates, Pechuga de Pavo, Tassimo Café con Leche. Lunch: Lomo de Cerdo Asado, Carrefour Arroz Milanesa. Dinner: Secreto Ibérico, Aceite de Oliva. Snacks/Other: Hacendado Berlina. more...

2128 kcal

Exercise: Desk Work - 9 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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candelamunoz's Journal, 14 Jul 16

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candelamunoz's Weight History