Weigh In record (no journal entry) for 14 July 2016
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93.3 kg
Lost so far: 31.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 72.97g | Prot: 197.06g | Carbs: 266.18g.
Breakfast: Яблоко, Кофе с Молоком, Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Шоколад, Цукаты, Простоквашино Творожное Зерно в Сливках 7%, Гречка Отварная, Пять Плюсов Зразы с Яйцом, Сырники, Гречка Отварная, Горбуша. Dinner: Дыня, Груши, Фруктовый Батончик, Optimum Nutrition Протеин 100% Whey Gold Standard, Молоко. more...
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4059 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
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steady weight
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