Weigh In record (no journal entry) for 14 July 2016
|
73.6 kg
Lost so far: 13 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
517 kcal
|
Fat: 14.18g | Prot: 11.59g | Carbs: 88.44g.
Breakfast: Nutella Choco, Volkoren Brood. Lunch: Mango's, Action Ambachtelijke Crackers Volkoren Spelt & Zonnebloempit. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|