Eswau's Journal, 14 Jul 16

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Weigh In record (no journal entry) for 14 July 2016

67.1 kg Lost so far: 2.9 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2016:

524 kcal

Fat: 17.22g | Prot: 21.10g | Carbs: 70.71g. Breakfast: Exquisa Frischkäse 0,2%, Gurke (mit Schale), Lidl Balance Brot. Lunch: Chef Select Hähnchenbrust-Filetstücke - Klassik, Erasco Heiße Tasse Thai Curry. Snacks/Other: Milka Choco Grains, Apfel. more...

2029 kcal

Exercise: Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes. more...

steady weight

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Eswau's Journal, 14 Jul 16

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Eswau's Weight History