Weigh In record (no journal entry) for 14 July 2016
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78.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 61.60g | Prot: 65.82g | Carbs: 69.93g.
Breakfast: Aldi Milch 1,5%, Myprotein Impact Whey Protein, Bio Dinkel Früchte-Müsli, Chia-Samen. Lunch: Spiegelei ohne Fett. Snacks/Other: Bleib Gesund Paranusskerne. more...
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Losing 1.4 kg a Week
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Bernd_KFA's Weight History
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