Weigh In record (no journal entry) for 13 July 2016
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109.2 kg
Lost so far: 10.9 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 25.36g | Prot: 79.55g | Carbs: 98.63g.
Breakfast: Kroger Lowfat 1% Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Great Value 97% Fat Free Cooked Ham, Tia Rosa Flour Tortillas (Burrito Size). Dinner: Marketside Fresh Spinach, Kroger Fat Free Zesty Italian Dressing, Kroger Fresh Selections Leafy Romaine, Backyard Farms Tomatoes on The Vine, Skinless Chicken Breast. Snacks/Other: Mac's Snacks Bar-B-Q Flavored Chicharrones, Jennie-O Extra Lean Turkey Bacon, Kirkland Signature Real Egg Product, Ole Extreme Wellness High Fiber Low Carb Tortillas. more...
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Losing 2.2 kg a Week
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Kimberly Dawn 65's Weight History
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