Weigh In record (no journal entry) for 13 July 2016
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59 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 38.20g | Prot: 143.88g | Carbs: 126.18g.
Breakfast: Kananmunan Valkuainen, Mustikka, Skyr Vanilja, Myllyn Paras Kaurahiutale, Kananmuna. Lunch: Skyr Vanilja, Mansikat, Myllyn Paras Kaurahiutale, Kananmuna. Dinner: Subway BBQ Kastike, Subway Juusto, Subway Kana Fajita Salaatti, Subway Fajita Kana, Nocco Päärynä, Valio Oltermanni 17%, Valio Arki Ruokakerma 10%, Kariniemen Kananpojan Fileepihvi Hunaja, Tomaatit, Rainbow Herkkusienet, Euro Shopper Herkkusienet, Kesäkurpitsa, Sipulit. Snacks/Other: Subway Juusto, Subway Steak & Cheese Salaatti, Subway Makeasipuli Kastike, Subway Fajita Kana, Subway Kana Fajita Salaatti, Subway Bbq. more...
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1452 kcal
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Exercise:
Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 0.3 kg a Week
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Emma.face's Weight History
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