Claudio Sigaud's Journal, 13 Jul 16

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Weigh In record (no journal entry) for 13 July 2016

94 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 July 2016:

1298 kcal

Fat: 78.80g | Prot: 70.10g | Carbs: 96.33g. Breakfast: Fred Pão de Forma sem Glúten Zero Açúcar, Ovo Frito. Lunch: Maionese, Abobrinha Refogada, Sadia Picanha Suína Temperada. Snacks/Other: Banana, Carrefour Biscoito de Polvilho com Queijo, Turma da Mônica Maçã. more...

2875 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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Claudio Sigaud's Weight History

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Claudio Sigaud's Journal, 13 Jul 16

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Claudio Sigaud's Weight History