Weigh In record (no journal entry) for 13 July 2016
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68.0 kg
Lost so far: 1.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 67.78g | Prot: 110.73g | Carbs: 33.38g.
Breakfast: Fage Total 2% Greek Yogurt, Fitmiss Delight, Trader Joe's Organic Raw Walnut Halves & Pieces. Lunch: Spinach, Egg White, 4 Grain Hard Boiled Eggs, Trader Joe's Lite Sharp Celtic Cheddar, Olive Oil. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Bulk Supplements Whey Protein Isolate 90%, Fitmiss Delight, Trader Joe's Unsweetened Vanilla Almond Milk. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar, Great Value Half & Half, Coca-Cola Coke Zero, Guerrero Chicharrones (Fried Pork Rinds). more...
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Gaining 0.7 kg a Week
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monika135's Weight History
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