tunalw's Journal, 13 Jul 16

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Weigh In record (no journal entry) for 13 July 2016

74.5 kg Lost so far: 1.2 kg. Still to go: 16.9 kg. Diet followed: Poorly.

View Diet Calendar, 13 July 2016:

655 kcal

Fat: 8.59g | Prot: 29.57g | Carbs: 118.19g. Breakfast: Great Value 100% Pure Orange Juice From Concentrate, Great Value Lowfat Yogurt - Blueberry, Chiquita Banana, Coffee. Lunch: Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken. more...

2191 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...

Losing 0.1 kg a Week

4 Supporters Support

Comments

Good job!

13 Jul 16 by member: pandasmom


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tunalw's Journal, 13 Jul 16

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