Weigh In record (no journal entry) for 13 July 2016
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80.5 kg
Lost so far: 2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 55.00g | Prot: 74.24g | Carbs: 129.47g.
Lunch: Domatesler, Kadınbudu Köfte, Mercimek Çorbası, Dost Ayran. Dinner: Uno Geleneksel Lavaş, Yumurta Omleti, Ceviz. Snacks/Other: Danone Activia Çilekli, Pınar Organik Light Süt. more...
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Gaining 2.8 kg a Week
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