Weigh In record (no journal entry) for 13 July 2016
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87.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 72.50g | Prot: 101.05g | Carbs: 193.49g.
Breakfast: Philadelphia Doppelrahmstufe, Grafschafter Vollkornbrot (65g). Lunch: Milbona Kräuterquark, Vegetarischer Gemüseburger oder Gemüsebratling, Ratatouille, REWE Ciabatta Brötchen. Dinner: Alkoholfreies Bier, Costa Marinierte Garnelen Kräuter Knoblauch, Valess Salat Thai-Curry-Art mit Nudeln, Glenfell Hähnchenbrustfilet, Bonta Divina Tiramisu. Snacks/Other: Lindt Vollmilch. more...
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Losing 0.7 kg a Week
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