Weigh In record (no journal entry) for 13 July 2016
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84.4 kg
Lost so far: 17.9 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 51.97g | Prot: 51.72g | Carbs: 170.03g.
Breakfast: Granulated Sugar, Tropicana Lemonade, Blueberries, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: La Croix Orange Flavored Sparkling Water, Grape Tomatoes, Bakers & Chefs Cottage Cheese 4% Milkfat. Dinner: Noodles, Hillshire Farm Polska Kielbasa (2 oz), Cooked Green Cabbage. Snacks/Other: Giant Eagle Creamery Classic Churned Butter Pecan Light Ice Cream, Pinnacle Vodka Whipped Vodka, Philadelphia Candy Milk Chocolate, Plums. more...
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2776 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 9 hours, Watching TV/Computer - 3 hours, Showering - 20 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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