Weigh In record (no journal entry) for 13 July 2016
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72.1 kg
Lost so far: 1.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 90.58g | Prot: 89.42g | Carbs: 119.78g.
Breakfast: Açúcar, Matte Leão Chá de Maçã, Ovo Cozido. Lunch: Lasanha de Frango ou Peru, Carne de Panela, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Beterrabas Cozidas (de Beterrabas Frescas), Tomates, Cebolas, Cafezinho, Açúcar. Dinner: Bacon, Carne de Vaca Moída, Tomates, Alface de Folha Verde, Zaffari Pão Cervejinha, Maionese, Queijo Mozzarella, Ovo Frito. Snacks/Other: Ponkan, Bauducco Cereale Cacau Aveia e Mel. more...
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Losing 1.4 kg a Week
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