Weigh In record (no journal entry) for 13 July 2016
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81.5 kg
Lost so far: 8.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 50.88g | Prot: 85.81g | Carbs: 163.30g.
Breakfast: Iogurte Polpa com Cereal, Melão Amarelo, Farinha de Aveia, Leite Ninho, Mel, Mangas, Goiaba, Mamão, Kiwi, Banana-Maçã, Maçã, Ameixa Seca. Lunch: Bife de Carne de Vaca, Farofa, Salpicão de Frango, Arroz Branco. Dinner: Salpicão de Frango, Bauducco Torrada Light (3). more...
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Losing 6.3 kg a Week
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Daycarvalho's Weight History
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