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Virgil troy
Journal
13 Jul 16
Virgil troy's Journal, 13 Jul 16
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Weigh In record (no journal entry) for 13 July 2016
102.2 kg
Lost so far:
2.8 kg
.
Still to go:
23.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2016:
2160 kcal
Fat: 125.37g | Prot: 101.49g | Carbs: 157.16g.
Breakfast:
Peanut Butter, Vogel's Chia & Toasted Sesame, Coffee.
Lunch:
Cooked Pumpkin, Fruit Cake.
Dinner:
Roll, Corned Beef.
Snacks/Other:
Brie Cheese, Cooked Pumpkin (from Fresh).
more...
3724 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Bicycling (fast) - 24/kph - 1 hour.
more...
Losing 4.9 kg a Week
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Virgil troy's Weight History
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