Pokahontasior's Journal, 13 Jul 16

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Weigh In record (no journal entry) for 13 July 2016

52.4 kg Lost so far: 2 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2016:

309 kcal

Fat: 18.38g | Prot: 9.98g | Carbs: 28.16g. Breakfast: Herbata Ziołowa (Inna niż Rumianek, Parzona), Jajko na Twardo, Pomidory. Lunch: House of Asia Mleczko Kokosowe. Dinner: Nektarynki. Snacks/Other: Marchewki. more...

1567 kcal

Exercise: Sitting - 4 hours, Standing - 25 minutes, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Pokahontasior's Journal, 13 Jul 16

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Pokahontasior's Weight History