Weigh In record (no journal entry) for 13 July 2016
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72.9 kg
Lost so far: 4.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 101.52g | Prot: 88.11g | Carbs: 193.76g.
Breakfast: Danone Творожный Клубника Земляника, Пирожное Заварное со Сливками, Кофе, Ростагроэкспорт Сырок Обезжиренный Ванильный. Lunch: Якитория Яки Сякэ Рору, Якитория Мисосиру. Dinner: Якитория Киото Рору. Snacks/Other: Пончики (Обычные). more...
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3152 kcal
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Exercise:
Shopping - 50 minutes, Watching TV/Computer - 2 hours, Sitting - 2 hours, Hiking - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 2 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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alenka8918's Weight History
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