Weigh In record (no journal entry) for 13 July 2016
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93.3 kg
Lost so far: 31.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2345 kcal
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Fat: 72.37g | Prot: 189.50g | Carbs: 243.98g.
Breakfast: Шоколад, Активия Йогурт, Яблоко, Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Цукаты, Смешанные Орехи, Простоквашино Творожное Зерно в Сливках 7%, Омлет с Молоком, Рыба на Пару, Яблоко, Груши, Сырники. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Молоко, Дыня. more...
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3234 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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