ТатьянаЧер's Journal, 13 Jul 16

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Weigh In record (no journal entry) for 13 July 2016

69.8 kg Lost so far: 7.5 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2016:

858 kcal

Fat: 39.07g | Prot: 31.22g | Carbs: 94.84g. Breakfast: Чудо Пуддинг, Кофе с Молоком. Lunch: Кофе с Молоком, Салат Оливье. Dinner: Молочный Завод Преображенский Сырок "Картошка", Мирамар Крабовые Палочки. more...

2155 kcal

Exercise: Bicycling (leisurely) - <16/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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ТатьянаЧер's Journal, 13 Jul 16

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