Weigh In record (no journal entry) for 13 July 2016
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 14.30g | Prot: 28.89g | Carbs: 72.67g.
Breakfast: Lidl Balance Brot, Gurke (mit Schale), Exquisa Frischkäse 0,2%. Lunch: Hähnchenbrust-Filetstücke Klassik, Kidney Bohnen, Kirschtomaten, Eisbergsalat, Mais. Dinner: Gurke (mit Schale), Gekochtes Ei, Lidl Dattelcherrytomaten. Snacks/Other: Nippon Nippon, Apfel. more...
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2029 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes. more...
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Losing 2.1 kg a Week
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