Weigh In record (no journal entry) for 12 July 2016
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116.7 kg
Lost so far: 16.3 kg.
Still to go: 36.7 kg.
Diet followed: 100%.
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1011 kcal
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Fat: 44.81g | Prot: 132.80g | Carbs: 13.17g.
Breakfast: Café, Cellgenix Suplementos Clear Whey 100% Isolada, AdeS Leite de Soja Zero. Lunch: Queijo Gouda ou Edam, Carne de Porco do Lombo Assada, Sardinhas em Óleo (Enlatado), Frango Grelhado. Dinner: Contra-filé, Dr. Oetker Gelatina Diet Morango. Snacks/Other: Polenguinho Polenguinho Pocket Light, AdeS Leite de Soja Zero, Polenguinho Polenguinho Pocket Light. more...
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Losing 5.6 kg a Week
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Jucatelis's Weight History
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