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Every third/fourth day, weight increases a small amount, and the following day seems to be a loss of about the same, followed by several days of actual progress, before repeating.
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95.9 kg
Lost so far: 2.9 kg.
Still to go: 23.4 kg.
Diet followed: 100%.
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View Diet Calendar, 14 December 2011:
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1129 kcal
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Fat: 48.07g | Prot: 69.91g | Carbs: 105.92g.
Breakfast: coffee, cream cheese, romaine lettuce, sour dough bread, roast beef. Dinner: Lowfat Mango Greek Yogurt, clementine, sour dough bread, soy sauce, ground turkey, Green Beans with Garlic. more...
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Losing 0.9 kg a Week
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