Weigh In record (no journal entry) for 12 July 2016
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79 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 21.31g | Prot: 41.29g | Carbs: 105.98g.
Breakfast: Eroski Galletas María, Consum Consum ICE TEA Te Verde. Lunch: DIA Helado de Hielo con Frutas, Buitoni Pizza Vegetal. Dinner: Hacendado Sorbete de Limón, Zanahoria, ElPozo Jamón Cocido Extra. Snacks/Other: Calvo Atún Claro en Aceite Vegetal, Pan de Trigo Integral. more...
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2241 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Walking (moderate) - 5/kph - 15 minutes, Abdominal (Sit Ups) - 2 minutes, Weight Training (moderate) - 20 minutes, Running - 10/kph - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 13 minutes. more...
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Losing 0.9 kg a Week
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Shurmano's Weight History
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