Weigh In record (no journal entry) for 12 July 2016
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60.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Not Applicable.
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1215 kcal
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Fat: 53.00g | Prot: 114.49g | Carbs: 72.56g.
Breakfast: Camil Mini Biscoitos de Arroz Integral, Verde Campo Cottage Lacfree, Mel. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vapza Peito de Frango Desfiado Cozido. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Queijo Branco, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Itambé Iogurte Desnatado Nolac, Castanhas de Caju Torradas sem Sal, Camil Mini Biscoitos de Arroz Integral, Peito de Frango. more...
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1766 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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VAMONESSA's Weight History
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